Date: Thursday, July 8, 2021 8:45 AM- Thursday, July 8, 2021 9:00 AM
Location: Online
Session Author: Erika Marie Odlaug, Mind-Body Wellness Coach
Start your morning with a live 15-minute guided meditation session hosted by a Mind-Body Wellness Coach. This event will help you absorb information, relax, restore and re-energize for the day.
Erika is an empowering and compassionate Mind-Body Wellness Coach with over 13 years of experience in mindfulness, life coaching, yoga, and fitness. She is a Certified Life Coach for the Deeper Self trained in the Art of Humanistic Hypnosis and Humanistic Neuro-Linguistic Psychology, a registered Yoga Teacher and certified Personal Trainer. Erika’s approach is that the Mind and Body are deeply connected, and she applies this philosophy into her sessions. She brings a wealth of experience in the health and wellness industry, having taught meditation, yoga ,and group fitness, led workshops and retreats, and coached clients 1:1 around the country and the world. Erika is a former elite athlete and understands the importance of being well in both body and mind not only for optimal performance, but also for living a fulfilling life. She uses a variety of modalities, often combining different techniques into sessions to help her clients reach their unique goals. She offers emotionally engaged and enthusiastic guidance to help her clients unlock their full potential. Visit www.erikamarieodlaug.com or follow along on Instagram @yourbiglife to learn more about being well, getting fit, and living your best life.